Best exercise routine while following the Ketogenic Diet Plan

If you’ve been trained most of your life to think of fat as “bad,” it may take some time to begin a ketogenic diet plan that focuses on healthy fats. After all, that’s what you’re told to “burn” during work. Does eating more mean you need to exercise? Or you may have heard that diet plans are directly related to living in the obesity zone. Is this necessary?

I called my doctor to give direct information. Not only has he been working on the ketogenic diet plan for over a decade (long before it became popular), but he also has all the scientific research on the new diet. He even took it upon himself to understand how ketosis affects exercise. Are you ready to learn what to say?
What Your Body Relies on for Energy
“If you have a ‘normal meal plan,’ 70-80% of the energy your body uses will come from the sugar found in carbohydrates,” said the Doctor. “This means fat accounts for only 20 percent of the calories you burn.” He explains that because your energy level changes, the way you feel during certain exercises will also change.

“If someone is used to high-intensity exercise, more used to yoga, the transition will be harder,” my doctor said. Therefore, when you participate in short-term intense exercises such as spin classes or sprints, like the oatmeal you eat for breakfast, your body gets used to burning sugar first. Now that you’re on the low-carb ketogenic diet plan, you don’t have sugary reserves for energy and you may feel more tired than usual.

However, during activities such as barre, pilates or jogging (where the heart rate is not high), your body needs fat for energy. This makes sense: Fat stays in the body longer than carbohydrates, so the body can rely on it for longer, more intense workouts.

“You can burn fat by exercising more, but it takes time to do that,” my doctor added, knowing it was difficult for muscles to start using fat instead of sugar. His technique is this: “If you exercise with a score of 4 or lower on a scale of 1 to 10, your body will burn fat. But if you exercise with a score of 5-7 or higher, then you will waste some time.” Be comfortable with this level of ketosis, as this is something most people need sugar for. Are you making an effort? (Hey, if you’re sharing a bowl and pasta, you want it to be worth it, right?) According to my doctor, not exactly, but most of you won’t have the energy you use when you eat carbs, at least for a few weeks or even months. “This is difficult biochemistry because we don’t know exactly which muscles are used to adapt,” he said.

At the same time, exercise that keeps you in your fat-burning zone (i.e., exercise with a heart rate between 60 and 75) will increase your body’s energy use. Eat whatever you use for fuel. Cardio enthusiasts may still consider this; it didn’t just involve going out for 45 minutes. (Some fitness classes, such as OrangeTheory, are known to follow this model.) Other exercises to focus on: running, floor classes, and strength training.

As with exercise and diet, my doctor says the most important thing is to pay attention to how you feel. Your body will tell you a lot about what works and what doesn’t; You just need to listen.